It’s not sloth, it’s strategy. In the temple of transformation, the oft-misunderstood “rest day” is a tradition that makes your usual grind, well, possible. Leave your Rains Sibu Weekend Bag in the corner. Sometimes, it’s not about working harder but working smarter.
Active recovery? That’s the move. Whether it’s a leisurely stroll or surrendering to a Netflix marathon, downtime is just as vital as the reps you crush. It’s all about resetting your dopamine levels and getting ready for tomorrow’s round two. Rest hard, reemerge stronger.
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